The Ultimate Upper Body Arm Workout for Women

Are you missing the gym or in need of some at home workout inspiration? Then you’re going to love this quick upper body arm workout for women!

If you don’t have weights at home, you can STILL do this workout. This workout will target your shoulders, back, and biceps to help you achieve toned arms. I love arm workouts because it typically doesn’t take much to start feeling the burn. ย Try water bottles and gallon jugs. There are a total of 7 exercises. Do 3 rounds of 10 each exercise.

Watch the Video for my Upper Body Arm Workout for Women, click Play below!

Upper Body Workout for Women: 3 Rounds of 10 Each Exercise:

(you may want to screenshot this!)

  1. Two Way Raise
  2. Back Fly
  3. Side Raise – Squeeze shoulder blades the entire time. Finish with weights behind your body.
  4. Circle, shoulder press – make a large circle with your dumbells all the way up. Then do a shoulder press, followed by a circle all the way down; Repeat.
  5. Upright Rows
  6. Alternating shoulder press
  7. Bicep series: Half way up pulse, full curl. Half way down pulse, fully extend arms.

Did you try this upper body arm workout for women? Tag me in your IG stories doing the workout so that I can share! Since this is a fast workout I like to pair this with another fast series like my quick 8 minute ab workout. Another option would be to do a quick tricep burnout!

If you’re looking for garage gym ideas you can view my at home garage gym tour here!

Upper body arm workout Outfit Details: Calia By Carrie Underwood!


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