Wow what a week it has been! With so many changes due to COVID-19, I thought it would be the perfect time to talk about the best immunity boosters for your family.
I brought in the experts on this topic, my two friends Amber and Kori. They are the type of people who I can always count on for the BEST health and wellness remedies and recommendations. Stay healthy and positive out there!
Top 10 Best Immunity Boosters for your Family
Amber and Kori dropping in to say hello and share some of our favorite wellness tips and immunity boosters for your family. With everything going on in the world right now, we thought this would be the perfect time to let you in on our secrets to ultimate wellbeing. We are two best friends with a passion for holistic health, deep conversations and wanderlusting around the globe – and along with looking fashionable on the outside, we also love feeling good on the inside!
Kori is the founder of Revamp Retreats, a company that leads transformational wellness retreats around the world. For her staying healthy while traveling is a must, and she’s been lucky enough to study under many of the top pioneers in the wellness world. Amber’s wellness journey started with a thyroid issue that she completely healed through natural remedies. Since then she has built and sold a company in order to center her life around her kids and wellness. Now her passion for health has increased tenfold as she is raising two small humans.
We hope you can add some of these remedies into your daily flow, and bookmark or pin this post to Pinterest for future reference.
SHOP THESE BEST IMMUNITY BOOSTERS:
Top 10 Best Immunity Boosters for your Family
Vitamin C
is truly helpful for all illnesses. We keep the LivOn Labs Lypo-spheric packets on hand at all times. Even the kids beg for them. They are great for preventative measures or you can dose up if you are fighting something off. Personally, we may dose up to 5x or 10x the daily amount. Your body will get rid of any extra C that is not needed.
Recommended Products:
Liposomal Vitamin C packets: Available on Amazon & livonlabs.com
Liposomal Vitamin C capsules
Garlic
is an absolute must! At any sign of cold or flu we drop the oil in water or dice up a couple organic cloves and take them down with a swig of water. You can do this on repeat throughout the day. Some of the many benefits of garlic include: removal of parasites and heavy metals, cold/flu fighting properties, reduces blood pressure, and preventing infection of wounds.
Sunshine
is one of the greatest preventive measures and the best part is it’s free! Ever wonder why flu season coincides with the winter season? Get outside, you won’t regret it. Vitamin D boosts immunity, helps you sleep and elevates your mood.
Zinc
is another essential for preventing and treating a cold and flu. It has too many benefits to list, but we also love it for skin and cognitive health. Currently the brand we are loving is Vimergy.
Recommended Product:
Organic Zinc Sulfate
Eucalyptus
gets used on the daily over here. We don’t shower without it – in oil form or full plant. You can take a few drops of oil in the shower and let the steam enhance the aroma, or if you are like us just bring the whole plant in with you. Not only does it feel like you are having a spa day, but it helps with congestion and sinus trouble.
Recommended Products:
Fresh Eucalyptus
Eucalyptus Essential Oil
Epsom Salt
is affordable and universal. We especially love salt baths for bringing down fevers, inflammation, relaxation, and sunburn.
Fever Wraps
are something we hadn’t even heard of until a few months ago but let me tell you they work wonders. The whole idea behind them is that they draw heat away from the body while allowing the inner core to stay warm and fight infection. If you are local to Las Vegas you can pick one up here (along with some Elderberry syrup.)
Recommended Product:
Fever Wrap
Elderberry Syrup
seems to be all the rage lately. We love it for cold and flu symptoms as well as it’s antioxidants, metabolism boosting properties, and Vitamin A. As with anything, try to make sure you aren’t buying one with a bunch of added and unnecessary ingredients.
Recommended Product:
Elder Berry Syrup
Elderberry Plus Elixir
Peppermint Oil
is easy to have on hand and has over 65 uses. We suggest keeping the small tube with a roller ball in our bag or backpack to quickly rub on your neck and temples for headaches or a mid-day pick me up. Another tip is to mix peppermint with coconut oil and place at the base of your spine to fight a fever.
Recommended Product:
Saje Peppermint Halo available Saje.com & Amazon.
Colloidal Silver
has antiseptic, antibacterial, antifungal and antiviral qualities. It comes in many forms and has many uses. You can get it in a spray for sanitizing your hands, cuts and scrapes. Or you can get it for internal use – nasally or under the tongue for an amazing internal cleanse.
Recommended Product:
Sovereign Silver Immune Support
SHOP THESE BEST IMMUNITY BOOSTERS:
We hope you get something out of these top 10 immunity boosters for your family and if any questions come up please reach out to us ! Our mission is to spread the word of health and wellness from the inside out and we are happy to support you.
Love & Health
Amber and Kori
What a treat it has been to have Amber and Kori on the blog today. I am so thankful for their knowledge that they shared with us and for the tips they share on a regular basis whenever I have questions of my own. Be sure to check out Kori’s transformative yoga and wellness retreats around the world at www.Revampretreats.com and on Instagram @revampretreats. The retreats look absolutely incredible.
Stay healthy out there!
XOXO
